Personal Care

Best foods for healthy and glowing skin

Best foods for healthy and glowing skin

Everyone longs for beautiful and glowing skin but maintaining the same is not an easy task. You might follow a strict skincare routine, treatments, products, and whatnot. But nothing will work or show the best results until you focus on your diet.
It may sound cliche to say that beauty starts from within, but this old-school saying is ultimately appropriate when it comes to skin health. Whatever we put in our mouth has a direct impact on skin health. The foods you consume will have a direct impact on your skin and your overall health.

Thus, to tackle the various surface-level skin problems and boost overall health, you should start consuming the below-mentioned food items in your everyday diet. Keep scrolling below to know some of the best secretive food items that can bring a youthful glow to your face. Along with it, don’t forget to add the best facewash for oily skin to multiple the effects.

List of foods you should add to your diet

Given below is a list of certain food items that you should add to your diet for getting a perfect complexion and beautiful skin.

1. Citrus Fruits

Citrus fruits such as oranges, lemons, and grapefruits, are great sources of Vitamin C. They not only hydrate & refresh your body but also add a radiant glow to the skin. Vitamin C also protects the skin from the harmful UV rays of the sun.

Don’t like citrus fruits? Worry not as we’ve got you covered. Add the best facewash for pimples enriched with Vitamin C to your daily skincare regime and get all the benefits that you might enjoy while consuming such food items.

2. Yogurt

You might not be aware of this, but there is a direct relation between various skin ailments and an unhealthy gut. Thus, consuming yogurt in the daily diet will not only help you keep your process of digestion in place, but also help you keep problems of breakouts & acne at bay.

3. Green Tea

Green tea is a kind of detoxifying drink that flushes away all the impurities from the body. It is filled with antioxidants and epigallocatechin gallate (EGCG) which protects the skin & makes it free from radicals. 

Also, it lowers the dark spots, pimples, signs of premature aging, and hormonal acne. If you don’t like consuming green tea, use the best facewash for pimples available in the market infused with green tea extracts to reap the same benefits.

4. Cucumber

Cucumber is an extremely cooling food item, which you can use topically on the skin or can intake as a salad. It is a rich source of antioxidants and Vitamin K & C, which are vital for glowing & healthy skin. 

They can be also used effectively in reducing wrinkles & fine lines from the face. So, either add this magical food to your daily diet or use the skincare products containing cucumber extracts to make your skin hydrated.

5. Almonds

Almonds are a rich source of Vitamin, which do great wonders to the skin. They maintain the skin’s natural barrier while protecting it from sun damage. It also contains antioxidant powers, which keep the body free from various radicals & impurities.

6. Dark Chocolates

Dark Chocolates contains a good quantity of flavanol, a certain type of antioxidant that reduces the roughness of the skin and also acts as a natural sunscreen. It also has a great cocoa extent that keeps the skin away from oxidative stress and premature aging. 

Are you a weight-conscious person who doesn’t want to put on even a single inch on your waistline? Don’t freak out and use the best facewash oily skin containing cocoa for getting that chocolatey softness and glow on the face.

7. Carrots

Carrots are usually known as a rich source of vitamins that can heal issues related to the eyes. They are also an incredible source of antioxidants that protect the skin against the sun and reduce the formation of dead & flaky skin cells. 

Eat carrots in winter and use the skin care products infused with the goodness of this ingredient in other seasons to add a dewy glow to your face.

Summing Up!!

Beauty and diet go hand in hand; hence, we should be very careful of everything we consume.  All the food items mentioned above are rich in essential vitamins which not only benefit the skin when indigested but also when you use the best facewash for pimples or other skincare products containing their extracts. 

So, what keeps you waiting? Start consuming them right away and get blemish-free, glowing skin within a few days.