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Don’t Let Stress Affect Your Skin

By: :Megha Sharma 0 comments
Don’t Let Stress Affect Your Skin

Everyone just hates and gets irritated when something happens to their skin. Well, we all experience stress in different phases of our lives. No matter how hard we try not to feel stressed out or anxious, it is often beyond our control. But did you know it is one of the major factors that contribute to skin problems?

Stress affects different parts of our body, and skin is no exception. When stress attacks, our skin often feels dull, dehydrated, irritated, and aged. Although stress is a common phenomenon, how can we stop it from affecting our skin? If you are looking for an answer to this question, you are at the right place. In this article. We are going to read about the ways to make your skin stress-free. So, let’s get started.

How Stress Affect your Skin

When we talk about skin problems, stress is one of the chief culprits. When someone is stressed out, the brain sends a signal to the nervous system in order to go into flight or fight mode. When such a situation occurs, chemicals and hormones are released into the bloodstream that affects skin functions. When skin is stressed out, it gets out of balance, resulting in skin problems. Let’s make it more clear.

How Stress Affect your Skin
  1. Everyone has a stress hormone known as cortisol. It is responsible for the overproduction of sebum in the skin glands which causes acne breakouts.

  2. Believe it or not but stress also has a great impact on the immune system, which makes skin more sensitive and reactive. When it happens, you can feel skin redness, hives, and rashes.

  3. Stress can give rise to several inflammatory skin conditions such as rosacea, psoriasis, and eczema.

  4. Stress can also cause an individual anxious or nervous and pick at acne or scans or scratch the skin until it breaks or becomes red.

Besides this, stress can also cause inflammation through the connection of the gut and skin. Wondering how? Well, stress impacts bacteria balance in your gut that results in inflammation release. Moreover, internal inflammation can also manifest external skin conditions such as eczema, acne, and psoriasis flare-ups. People with these inflammatory skin conditions are more sensitive to flare-ups when they are stressed out.

How to Take Care of Stressed skin?

Don’t Let Stress Affect Your Skin

Now, this is the part where everyone must have an eye on. Luckily, there are several things you can do in order to take care of your stressed skin. The most common area where stress shows up immediately is the eye area. Because the skin near the eye area is delicate and thin, it is important to focus first. Generally, the stress shows up in dark circles, wrinkles, lines, puffiness, and bags. So, make sure to follow a low sodium diet and cut off alcohol, smoking, and caffeine. Your skincare doesn’t stop here. Make sure to keep the below-mentioned points in mind.

  1. Maintain a proper skin routine daily, even when you feel anxious or tired. Make sure to take off your makeup and wash your face when going to bed.

  2. Eat a healthy, balanced diet with plenty of fresh vegetables and fruits along with whole foods. Avoid sugar-laden and processed foods as they trigger inflammation in your body.

  3. Exercise regularly as it releases feel-good hormones that improve mood, outlook, and energy.

  4. Get sound sleep so that your body rest and heal. Moreover, sleep improves your cognition, energy levels, and mood.

  5. Enjoy some ‘me’ time to engage in re-energizing, relaxing activity that makes you relaxed and happy. Take a hot water bath, listen to the music, meditate, get a massage, practice deep breathing exercises, and do yoga.

  6. Drink at least 2-3 liters of water every day. It rejuvenates your skin and adds some glow to it.

Of course, our skin is an important part and it is vital to take care of it. Stress can make even a younger person look aged. However, if you follow the above tips you can surely get a flawless skin that you always dream about.

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